Medicinal mushrooms have endocrine properties, so they could affect the composition and health of breast milk. They may also interact with certain medications. Therefore, it’s best to avoid mushroom coffee while breastfeeding and consider safer options such as decaffeinated coffee and herbal tea.

Many purveyors of mushroom coffee make health claims for their products, but these benefits are not proven in scientific studies. No evidence drying, extracting, and brewing mushrooms leaves their health benefits intact. Additionally, caffeine can transmit through the breastmilk and make a fussy baby or cause them to have trouble sleeping.

Is Mushroom Coffee Safe While Breastfeeding? What Experts Say

The good news is that mushroom coffee doesn’t contain any of the medicinal mushrooms listed above, but it does have caffeine. It’s recommended to limit caffeine intake to 200mg per day while breastfeeding.

Is mushroom coffee safe while breastfeeding, some of the most popular mushroom coffee brands do offer lower-caffeine blends. For example, RYZE’s “Hybrid Matcha” has only 40mg of caffeine and contains the medicinal mushroom chaga. It’s also made with green matcha, which has more antioxidants than regular green tea.

Despite the lack of research on the topic, most experts believe that it’s safe to consume mushroom coffee while breastfeeding if you do so in moderation. It’s also a good idea to talk with your doctor before making any major dietary changes while breastfeeding. They can evaluate your situation and recommend what’s best for you and your infant. You can also consult with a registered dietician for further advice.