Cbd to sleep better  help if you have insomnia because it can reduce anxiety, which can lead to sleeplessness. Moreover, it can treat restless leg syndrome (RLS), which can cause involuntary muscle twitching during sleep and wake you up. In fact, a study found that CBD helped people with RLS fall asleep more quickly and have better quality sleep, according to the website Cannabis Nurses Network.

Moreover, many CBD products contain other ingredients that can also improve sleep such as valerian, chamomile and melatonin. If you use CBD for sleep, make sure that the product you buy has a certificate of analysis (COA) available to verify that a third-party lab tested it for accurate potency and that it is free of contaminants such as pesticides and heavy metals.

Research indicates that CBD can interact with the endocannabinoid system, which is a neurochemical system that impacts everything from emotions to pain and sleep. In fact, cutting-edge research suggests that “modulating endocannabinoid system activity has therapeutic potential in nearly all pathological conditions,” Pal Pacher and George Kunos, researchers at the National Institutes of Health, reported in a 2013 publication.

Going Green: Exploring the World of Organic CBD Oil

Nevertheless, a lot of research remains to be done, says Maroon. “So, we don’t know how much CBD should be taken and at what time to help with insomnia.” And it’s not a substitute for sleep medications such as controlled-release melatonin or the Z-drug class of sleep aids, which includes zolpidem (Ambien), eszopiclone (Lunesta) and zaleplon (Sonata). But it’s considered a natural, safe alternative for those who can’t get enough sleep.