Whether you’re looking to lose weight, strengthen your hamstrings, or gain core strength, two person partner yoga poses can be a great way to connect with your partner and tone your muscles. There are several yoga poses that are perfect for beginners. In addition to improving your overall fitness, you can use these two person yoga poses to increase your metabolism.

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One of the best beginner yoga poses for two people is the Chair Pose. This pose engages your quads, hamstrings, and lats. To perform this pose, stand with your legs about hip-width apart. Use your partner’s assistance to keep your back straight.

Another beginner two person yoga pose is the Seated Forward Bend. This pose requires equal weight to be placed on your forearms and hands. Your partner should rest his or her left hand on your right knee. Your knees should be bent as much as possible. You can also rest your arms in the air.

If you’re looking for a more challenging beginner two person yoga pose, try the Downward Facing Dog. This pose targets your hamstrings, calves, and back. Use your partner’s assistance to keep you in this pose for several breaths. You can also add a twist to the pose to challenge your flexibility and balance.

You can also perform a balancing pose with your partner. This pose is similar to the Boat Pose. To perform this pose, you’ll need to have good balance. You should rest your feet on either side of your partner’s spine. You can also use a wall for balance.